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Ask yourself a quick question: Would you say that our health in this country is great, good, poor, or very poor?  I ask that question a lot and I get mixed answers...

We have been told for decades now that if we have high cholesterol we are at higher risk for a heart attack.  In order to be healthy, we have to have cholesterol below a specific number...

Every year, around this time, we are bombarded with ads: “Get your Flu Shot,” and “Take you to fight allergies.”  And as we sniffle and sneeze our way through allergy season, feeling run down and fatigued –medicinal interventions such as antihistamines and vaccines seem to spell our only hope of relief...