Blog list

Do you often feel overwhelmed? Is constant stress clouding your mind? You are not alone. Stress impacts many lives in the modern world. The good news? You can learn to calm your mind and body through brain-balancing techniques.

Brain training is a powerful tool for unlocking your brain's potential. It offers a pathway to improve cognitive function, correct imbalances, aid in development, and reap numerous benefits.

Sports injuries are quite common among athletes and fitness enthusiasts. They can occur due to overuse, improper form, lack of conditioning, or accidents.

Massage therapy isn’t the same as a standard massage. Rather, it’s an important part of integrative medicine. In other words, therapists that specialize in this use various techniques to achieve a broad range of health-related goals. Widely practiced around the globe, it enhances a person’s wellness.

A common misconception is that arthritis only affects the knees and hands. The truth is that it can also affect your spine, especially in adults over 40.

Many individuals seek natural and noninvasive treatments to deal with various health issues. As a result, chiropractic care is growing in popularity. People of all ages and with different physical and health needs can benefit from chiropractic care.

Cupping is based on ancient Eastern medicine. Here at Preston Trail Sports & Family Chiropractic, we use stationary plastic or silicon cupping methods, where several cups are placed directly on the skin...

So you’ve heard about CBD oil and its many health and wellness benefits, including scientifically proven relief from anxiety, pain, insomnia, nausea, and epilepsy, among other things. But have you heard about CBDA...

The weather outside is frightful! And it doesn’t look like we’ll be getting a break from this rain anytime soon. So your body may be gently (or not so gently!) reminding you that it’s time to see your chiropractor...

Did you know that research shows that regular chiropractic care likely plays a more important role in healthy lung function than most people realize? In fact, seeing your chiropractor on a regular basis can keep your lungs strong, so that they can fight off these winter blues...