Drinking a lemon, garlic, and ginger beverage can have very positive health effects on our body. These three super healthy foods have many benefits.
Garlic– There have been numerous cites, dating back to ancient history, that demonstrated the use of garlic for medicinal purposes. Several studies have shown that garlic reduces the bad (LDL) cholesterol levels. The jury is still out as to whether garlic really prevents heart disease.
Ginger– has blood thinner properties that can help maintain a healthy heart by reducing blood clots and reduce cholesterol levels, according to a report published by the University of Maryland. Ginger activates an enzyme which has shown to lower cholesterol levels.
Combination these three pungent, and potent foods with water creates a healthy drink that can lower cholesterol levels. Don’t worry the garlic. Combining lemon and water neutralizes the smell of garlic.
Note: Fresh garlic may increase bleeding, so it is not recommended to anyone who is taking a blood thinner medication or who has a bleeding disorder or other medications that may have an adverse effect.
This information is intended for educational purposes only. Consult with your doctor before starting this regime.